The Achilles tendon is the strongest tendon in the human body and its function id to connect the muscles in the heel with the lower legs. When people run, jump or sprint, the Achilles tendons is placed under enormous stress because it has to deal with pressure many times the equivalent of the body weight. Excruciating pain in the heel and foot pain can result from instances where this tendon becomes inflamed, and Achilles tendonitis developed.

<b>How Does Achilles Tendonitis Develop?</b>

Younger people who partake in strenuous physical activity and who fail to do warm-up exercises may place undue pressure on the tendon, and thus develop Achilles tendonitis. Sports that require a lot of jumping, such as basketball for example, are one of the most common causes of the condition with younger people. Physical injury often leads to inflammation and infection, and this can also cause Achilles tendonitis. Middle-aged or elder people may develop the condition from arthritis, and any form of bone growth in the heel may irritate the tendon and eventually lead to tendonitis.

<b>What are the Main Indicators of the Condition?</b>

Most people that suffer from this condition complain of severe pain behind the heel and of foot pain. The pain from this condition is typically worse when the muscles have been inactive for some time, especially first thing in the morning and after sitting down for some time. The affected area may be swollen and sensitive to touch, and especially sharp pain may be experienced when pushing or jumping. Very few people with the condition can stand tippy-toe.

<b>What are the Options for Treatment?</b>

Much can be done to treat the condition, and in most cases, the results of treatment using insolest are satisfactory. The most effective cure can often be achieved by ensuring that all the muscles in the foot, ankle and heel are rested for a prolonged period of time. In order to relieve the affected heel from the body pressure, special shoe insoles that raise the heel slightly is used with tremendous success. It helps to apply ice to the area of inflammation because this will help to improve the blood flow, and it will provide some measure of relief from foot pain. Most medical practitioners will prescribe some form of anti-inflammatory medication, and even ointments that aim to topical relief.

No treatment program is deemed to be complete without some form of physical therapy that aims to not only strengthen the muscles, but also to make them suppler. When every possible treatment method has been tried without success, surgery may be considered as a last resort. Most surgical procedures that aim to treat Achilles tendonitis concentrate upon the removal of a part of the tendon and subsequent lengthening of the remaining part.

<b>Can One Do Something to Prevent it?</b>

One of the most important things that can be done to avoid foot pain caused by this condition is to follow a strict regime of stretching before embarking upon any form of exercise and wearing insolest. Experts agree that the most important step that can be taken to prevent Achilles tendonitis is for insolest to ensure that the muscles and tendons are flexible.

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